Priya's Cookbook

• The most simple and effective home remedy for curing constipation is to have at least 6 to 8 glasses of water. This is beneficial for digesting and dissolving the nutrients.
• Cabbage juice also is beneficial in treating constipation. Have half cup cabbage juice two times a day to counter constipation problem. 
   
• Consuming 2 tablespoons of molasses before going to sleep is a good remedy for treatingconstipation. You can also add it to milk, fruit juice, or prune juice if you want. 
• Immerse 10 to 12 dry grapes without seeds in milk and heat the milk till it boils. Strain the milk. While you are drinking the milk, chew the grapes side by side. It is one of the useful remedy for treating constipation naturally.  
• Keep water in a copper vessel overnight. Have this water first thing in the morning in an empty stomach. It is a useful remedy for constipation.
• In ½ glass water, mix ¼ tsp of Epsom salt. Drink this combination to cure constipation.
• A combination of orange juice and olive oil would also act beneficial to cure constipation. In ½ cup orange juice, add equal amount of olive oil. Drink this to get rid of constipation.
• Mix equal quantities of carrot juice and spinach juice in a glass. Intake this combination at bedtime. It would cure constipation problem.
  
    
• A before meal technique would be to have a tsp of linseed with water. It brings in the much needed lubrication required for constipation.
• Consuming hot water with sour lime juice and half a teaspoon of salt added to it would be beneficial in treating constipation.
• Orange juice when taken empty stomach in the morning would be favorable in treating constipation.
• Fennel seeds will help to cure the digestive problem. In a glass of lukewarm water add a few fennel seeds. Drink this mixture every night before going to bed. It would definitely heal constipation.
• In case of chronic or severe constipation, have figs dipped in water. Consume this in large quantities in the morning time.
• A guava a day in the early morning, keeps constipation away.

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